As a Holistic Health Coach, my mission is to help others realize their full potential by incorporating healthy food and and regular fitness into their lives. I work one on one with you to build a solid foundation for personal growth. It is my goal to educate and guide my clients to make behavioral changes that will in turn improve their nutrition and physical abilities, as well as lower their stress and anxiety levels. Additionally, I teach my clients to channel their energy toward positive, productive thoughts, therefor conquering cravings and eliminating the tendency toward emotional eating.
Thanks to my educational background, I am able to understand and utilize a wide variety of dietary and nutrition theories to help my clients achieve overall health and wellness.
In addition to my coaching, I also offer BeachBody and Shakeology programs- two great tools to aid you in your journey to wellness. Beachbody offers over 4000 workout programs that you can do in the privacy of your own home at your own pace and convenience, right from your tv, smart phone or tablet. Shakeology provides quick and convenient endless nutrition that can be used in weight loss and detox programs as meal replacements, in vegan and vegetarian diets as a wholesome source of lean protein, or a healthy way to get your daily fruits, veggies, and vital nutrients all in one serving. It contains protein,amino acids, antioxidants, super-fruits, phytonutrients, super-greens, adaptogen herbs, prebiotics, probiotics and digestive enzymes.