My Gut Healing Journey: From Frustration to Freedom (Part 1)
My gut healing journey started back in 2021. At the time, we had been working with a functional medicine practitioner for about a year to help one of our children, and we were successfully putting their epilepsy into remission by detoxing their body from all sorts of toxins—bacteria, mold, heavy metals, etc. (That’s a powerful story for another time!) But through that process, I became fully convinced of the benefits of functional medicine—which focuses on identifying the root cause of health issues rather than just masking symptoms with pharmaceuticals.
My Gut Healing Journey: How Fresh Milled Flour is Changing My Health
For years, I struggled with dyshidrotic eczema — painful, itchy blisters on my hands that no doctor could fully explain or heal. I tried creams, steroids, elimination diets, and nothing gave lasting relief. What I didn't know then is that my skin was trying to tell me something about my gut health — and that God's design for whole, unprocessed foods would be the key to my healing journey
Can People with Gluten Sensitivity (or Even Adult-Onset Celiac) Enjoy Fresh-Milled Flour?
If you’ve struggled with gluten sensitivity—or even been diagnosed with adult-onset celiac—you might assume all wheat is off-limits. But here’s the surprising part: many people who react to store-bought, processed wheat find they can enjoy fresh-milled flour (FMF) without issues.
Cinnamon Rolls with Cream Cheese Icing
Learn how to make the perfect homemade cinnamon rolls with this simple recipe! These soft, fluffy rolls are made using 700g of our basic bread dough—a staple we teach attendees to make in our Basics Class. With a gooey cinnamon-sugar filling and a creamy homemade cream cheese icing, these cinnamon rolls are a delicious treat for any occasion. Perfect for breakfast, brunch, or dessert, this recipe is sure to become a family favorite!
Moist Fresh Milled Pumpkin Muffins with Einkorn Option
These pumpkin muffins are the perfect treat for both fall and winter! They’re incredibly moist, full of cozy flavor, and hold together beautifully, especially when you use a mix of soft white and einkorn flour. If you have kids, you can thank me later—einkorn helps reduce those pesky crumbs that tend to spread everywhere. The combination of cinnamon, nutmeg, and cloves gives these muffins that warm, comforting aroma we all crave.
Fresh Milled Flour: Rediscovering the Life-Giving Bread of History and Faith
Discover the history and health benefits of fresh milled flour, and learn how it restores the life-giving properties of bread. Includes a biblical perspective and practical tips!
Why Fresh Milled Flour is Better Than All-Purpose Flour
When it comes to baking and nutrition, the difference between fresh milled flour and all-purpose flour is night and day. Fresh milled flour offers unmatched health benefits, superior flavor, and a connection to traditional baking that processed flours simply can’t replicate. If you’re wondering why fresh milled flour is better for you, this post breaks down the nutritional differences and explains why making the switch could transform your baking and your health.
Garlic Herb Pull-Apart Bread
In our house, this recipe has a special nickname—my 8-year-old affectionately calls it “chicken bread.” Take one look at the picture and you’ll see why. But whatever you choose to call it, one thing is for sure: this buttery, garlicky pull-apart bread is an absolute crowd-pleaser. Perfect as a side dish, party appetizer, or just a fun twist on pizza night, it’s a recipe that brings everyone back for seconds (or thirds).
Simple & Delicious Fresh Milled Bread Recipe
There’s nothing quite like the aroma of freshly baked bread filling your home. This simple and delicious fresh-milled bread recipe is perfect for beginners and seasoned bakers alike. Using fresh-milled flour, it’s packed with nutrients and rich flavor, making it a healthier alternative to store-bought bread. Whether you’re making loaves, dinner rolls, or even cinnamon rolls, this versatile recipe will quickly become a favorite in your kitchen!
The Difference Between Whole Grain & Processed Flour
Not all flours are created equal. Most of the flour sitting on store shelves has been stripped of its most nutritious and flavorful parts during processing. Fresh-milled flour, on the other hand, preserves the whole grain—bran, germ, and endosperm—offering superior health benefits, richer flavor, and better baking results. If you’ve ever wondered about the difference between whole grain flour and processed flour, this post will break it all down and help you decide which option deserves a spot in your pantry.
What Is Fresh-Milled Flour & Why You Should Try It
Have you ever heard of someone milling their own flour and wondered what the big deal is?
It might surprise you (it did us!), but the benefits of milling your own flour are extensive. Fresh-milled flour offers unmatched health benefits, a richer flavor, and is better for your wallet, your pantry, and the environment.